I have consumed 1,561 calories today...
Disgusting, I know...
I've been drinking black, caffeinated coffee to speed up my metabolism.
I had a cigarette, which makes your heart beat faster for twenty minutes after smoking.. So that helped a bit.
And most importantly, I've been freezing water bottles and drinking ICE cold water, so that my body has to burn calories to warm it up...
Plus I've been playing with my energetic little dog.. I'm sure that's burned off at least a few calories.
Aaaaannnd, I'm going to make sure than my tummy is FULL of water at all times so that I don't feel hungry.
Good Luck to me!
<3 A
Don't worry we all have our bad days! I find that drinking lots of water before I feel like I'm going to binge helps to make me full and less likely to binge. Stay strong. You can do it :)
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