One day, I'm good and I wake up the next morning a pound lighter...
The next, I'm still good, only eat one chicken salad the whole day, and I'm up a fucking pound...
How the fuckinghell does this happen?!
I feel like a disappointment every time I post one of these dumb depressing shit posts.
So I'm not going to.
I'm going to make fucking sure that I never go through this again. If I have to write NO in big letters across my fat ass I'll do it. I hate this regret and disappointment in myself. Especially when I know that it was 100% preventable... BY ME!
Why do I do this to myself time and time again? I get on a weight loss roll and then I throw it away for a fucking bowl of chilli [which is what I binged on today... with bread, and crackers.]
Now I'm sure that gets to my point.
Appetite suppressants. Apparently there's this hormone in your brain called Ghrelin, which offsets Leptin.. These are the yin and yang of your body in that they both deal with hunger; only in opposite ways.
Ghrelin tells you when you're hungry
Leptin tells you when to stop being hungry.
I want to know if any of you out there have any knowledge of a supplement or anything of the sort that impairs ghrelin creation...
If not, I'll just have to not be a lazy ass and get my head in the fucking game.
I was so good until I got home from school, then all hell broke loose... appetite hell that is.
I've been guzzling water since my little mishap around 3 or 4 this afternoon, and am currently a walking water balloon lol
I am a good girl now. Mark my word. I'm a good girl.
Blond Thinspo
I didn't read this blog yet, but I wanted to say.. thank you. I really needed to hear that. She's super duper skinny! like tiny and she has big boobs. I never wanted to see her.. Today is the worst day ever. Thank you for saying that. I really love you for that! I needed to hear that so bad! Thank you Thank you Thank you!
ReplyDelete-Lund3on
I dont know what you biggest food weakness is. But you could just plain tell yourself that its off limits for like a month and just focus on that one thing. It'll help with control. Mine chocolate hehe.
ReplyDeleteAbout the apppetite suppresants theres this one called Appesat. I dont know it it works on ghrelin but it definetly works on the strech receptors in your belly that tell you youre full, so you eat less. I used those for a bit and they really worked :)x
i never treid an appetite suppressan ti like the hunger pains yes im werid
ReplyDeletegreat thinspo