Dear Ana,

Intake: {[ So Far ]}

The remainder of my Olive Garden dinner from last night ~ est. 500
2 breadsticks ~ 300
Bowl of Fruit Loops ~ 351

Damage: 1151

I went to the gym for an hour and burned 411 calories, so... 1151 - 411 = 740

So my "Net" would be 740.

I would like to keep it at that. Normally when I go to the gym, I use up all my energy and come home sleepy and hungry.

Today, I stopped at an hour so that I would still have some calories left to burn in my body. I know this sounds counter productive, but think about it.

If your body is still working to burn off the previous calories, you won't need to add any more for a little while.

That's my logic... and It makes perfect sense to me, so therefore it works.

I also only drank 1 liter of water while I was there. This way, I'll be more thirsty throughout the day, and I'll try and keep my tummy full of water.

I am so motivated after the past week's failures. I obviously did not reach this week's goal, so I'll just move that same goal to the next week.

Next Friday. I. Will. Weigh. 165!

Love you guys =D